Skip to content

Myths vs Facts

Vitamin D · 004


Myths

“The more vitamin D, the better.”

Facts

More vitamin D does not mean more benefit.

This statement is not correct because the primary aim is to achieve an adequate vitamin D status, not to maximise the dose. The clinical benefit of supplementation is most pronounced in cases of deficiency. Excessive intake also increases the risk of adverse effects.

The main concern associated with vitamin D toxicity is hypercalcaemia caused by increased intestinal absorption of calcium. In the general population, toxicity is rare when standard doses are used, but it can occur with the long term use of high doses. [7]

R&D Verified - Liftment
Source data

[7] E. Marcinowska Suchowierska et al., “Vitamin D Toxicity: A Clinical Perspective,” Frontiers in Endocrinology, 20 September 2018.

https://pmc.ncbi.nlm.nih.gov/articles/PMC6158375/

Myths vs Facts

Read more

Stay Updated with Myths & Facts

Sign up for regular Myths & Facts updates from the Liftment R&D team, based on the topics and claims currently trending across social media.